Are you still relying on will power to change your habits? A little neuroscience will cure that.

(1:00) - Opening the Hood on Your Brain w Dr. Jud

(7:45) - Applying Mindfulness During The Quarantine

(13:05) - The Anticipation Of Habits and Their Triggers

(18:15) - Everyday Addiction: From Your "Dumbphone" to Social Media

(26:30) - Awareness Tools: From Meditation to Experience Apps

(35:20) - The Big Debate: Role of Will Power in Behavior Change

Mind Over Money archive https://www.zacks.com/blog/archive.php?g=101

If you want to learn the #1 skill of the future, listen to the engineer of habit-forming products and apps

(0:45) - Controlling Your Attention With Nir Eyal
(6:10) - The Motivation and Research Behind Indistractable
(11:30) - Death By To-Do List and Our Ability To Multitask
(17:40) - Traction Is The Opposite Of Distraction
(29:55) - Breaking the Spell: Building A System That Works For You
(35:25) - The Hidden Super Power: Managing Discomfort Intentionally
(45:00) - Nir & Far Gifts for Choosing to Become Indistractable
Mind Over Money Archive

Your decision-making methods can be one of the most exciting and productive areas of your life and business to ignite innovation

(1:30) - Decision Traps: 10 Barriers to Overcome
(11:20) - Meta-Questions for Decision Makers
(19:45) - Could You Live on a Decision Budget?
(26:20) - Got Any Sunk Costs? Tesla vs. Big Auto
(32:30) - Could You Be Indistractable?